ALL STANDING FULL BODY WORKOUT l WEIGHT LOSS AT HOME l Get Lean Body, Not Bulky l Cardio & Core

This video presents a full‑body workout that can be done at home to help you lose weight and tone your body without getting bulky. The routine is designed to be performed three to four times a week, with the option to do it twice if time is limited. It includes cardio and core exercises that burn roughly 100–150 calories for a 155‑pound person, though actual burn varies. The creator recommends completing the routine once or twice a day for at least 30 days, paired with a nutritious diet, to see significant weight loss and muscle gains in about eight weeks. She also offers general wellness tips for teens, such as balanced eating, regular exercise, adequate sleep, protein intake, and self‑love.