Bedtime Yoga Routine for Better Sleep - Therapeutic Yoga

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Yoga at bedtime can help you fall asleep faster and sleep better. Trudy, a registered yoga teacher and PT from HEALWellnessandTherapy, demonstrates a therapeutic bedtime routine that focuses on gentle poses and breathing techniques. She guides you through stretches such as a piriformis stretch to relax the glute area, a double knee‑to‑chest stretch to maintain alignment and avoid hip pinching, and a legs‑up‑the‑wall pose that promotes lymphatic drainage and overall relaxation. These movements are designed to soothe the spine and chest, helping you wind down for a restful night.