Como Construir uma Mentalidade Forte? | 🎧Podcast e Relaxamento | Podcast Aprenda Inglês para Inic...

In this episode, Leo and Gwen discuss mental strength—what it really is, how to develop it, and why it matters. They cover three bad habits that hinder strengthening, real stories like David Goggins, the role of cold showers, daily habits such as meditation, breathing, and small challenges, how to respond instead of react to strong emotions, and the meaning of discipline over motivation. The conversation also includes English practice with new vocabulary and comprehension questions, making it useful for English learners looking to build resilience and mental fortitude.