為什麼每天都該吃牛肝！自然療法,柏格醫生 Dr Berg

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Dr. Eric Berg discusses the benefits of eating beef liver every day for 14 days, highlighting its high levels of choline, vitamin B12, iron, vitamin A, zinc, selenium, folate, and essential trace minerals. He explains how regular consumption can help prevent fatty liver, increase energy, support brain function, and improve overall health. The video also provides background on Dr. Berg, a licensed chiropractor and renowned expert in ketogenic diets and fasting, and encourages viewers to consult a healthcare professional before making dietary changes.