I trained abs for 90 days using only calisthenics, here's what worked

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I trained abs for 90 days using only calisthenics, here's what worked için indirme bilgileri ve video detayları

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Yellow Dude | Gravgear

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02/08/2025

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I ranked the best and worst ab exercises after 12 years of training. The results might surprise you - especially which exercises made the S-tier list. Dragon flags and ab wheel rollouts deliver the most bang for your buck, while crunches and sit-ups might be doing more harm than good.

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I trained abs for 90 days using only calisthenics, here's what worked

I trained abs for 90 days using only calisthenics, here's what worked için indirme bilgileri ve video detayları

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