Introduction to HIIT - Workout 1 | NHS
Introduction to HIIT - Workout 1 | NHS için indirme bilgileri ve video detayları
Yükleyen:
NHSYayınlanma tarihi:
20/05/2020Görüntülenme:
57.5KAçıklama:
This video introduces HIIT workouts designed to burn calories and improve fitness, featuring exercises for upper and lower body, with a recommended frequency of 2–3 times a week and durations ranging from 10 to 45 minutes. The routine aims to help viewers achieve fat loss, increased muscle strength, and improved endurance for everyday tasks.
Benzer videolar: Introduction to HIIT
Introduction to Pilates - Workout 6 | NHS
Introduction to Pilates - Workout 7 | NHS
Introduction to Pilates - Workout 4 | NHS
Introduction to Pilates - Workout 3 | NHS
Introduction to Pilates - Workout 5 | NHS
