It’s Okay to Not Be Okay | 🎧Podcast and Chill | Learn English Podcast

In this powerful episode of Podcast and Chill, Gwen and Leo dive into childhood trauma and how it secretly shapes your adult life. It’s not just about big dramatic events—sometimes, it’s the quiet moments: being ignored, always criticized, or growing up without emotional safety. The episode explores how these early experiences influence our reactions, relationships, emotions, health, and work, and offers practical tools for building emotional resilience without needing a therapy degree.