Maximize seu supino inclinado ⚠️ #peito

Here are five key posture tips for the incline dumbbell press: set the bench at about 30‑45° to emphasize the upper chest; bring the dumbbells closer to the knees instead of the hips to use leg torque and save energy; keep wrists parallel to the forearms to protect against wrist pain; angle the dumbbells 15‑30° instead of straight out to avoid shoulder injuries; and squeeze the scapulae together to properly activate the chest.