Maximize seus Face Pulls ⚠️ #facepulls

Here are five key posture tips to maximize your face pulls: use two ropes instead of one to increase range of motion; rotate your hands outward to create greater external rotation and improve shoulder health; pull the ropes toward your eyes or above your head instead of pulling your chest down; keep your elbows up rather than down for better execution; and open the ropes instead of keeping them inward to create a stronger contraction.