これしか勝たんお腹痩せ！1日1分7日間！

0:00 イントロ 0:24 やり方 0:42 ワークアウト 1:50 アウトロ This video presents a 1‑minute daily workout routine designed to target belly fat over a 7‑day period. It includes an introduction, instructions on how to perform the exercises, the workout itself, and a closing segment.