Остеопороз : 4 ножки. Са, Mg, Д, и К

00:00 – Introduction and overview of osteopenia and osteoporosis. 00:50 – COVID‑19 updates from Arktur/NIH and new NIH director. 08:32 – Head transplant and restless‑leg syndrome. 12:40 – Osteoporosis and the KDM5C gene. 16:10 – Osteopenia: calcium, magnesium, vitamins D and K2 (MK‑7), melatonin. 24:23 – Osteopenia and strontium. 25:25 – Treatment options: bisphosphonates, Prolia, SERMs. 28:03 – COVID‑19 and bone density, zoledronate and alendronate. 30:58 – Prolia (denosumab), romosozumab, teriparatide. 35:56 – Best strategy for osteopenia. 38:48 – Chemotherapy and peripheral polyneuropathy. 40:29 – Bird flu mutations. 41:55 – Small helpers for a simple cold. 42:45 – Pre‑gravida preparation. 43:57 – Ozempic and additional support. 47:47 – Nail condition and how Prolia protects against COVID. 49:15 – Lactose‑intolerant dairy options. 52:16 – Recommended doses of calcium, magnesium, D3 and K2. 55:25 – Ozone injections and hydrogen water. 57:44 – Combining bisphosphonates with Prolia or teriparatide. 58:42 – Frequency of densitometry. 1:00:08 – Can strength training prevent osteopenia? 1:01:37 – Benefits of KappArest and its anti‑inflammatory action. 1:02:53 – Osteonecrosis side effect and mechanism. 1:05:01 – Dentists' concerns about tooth extraction after bisphosphonate therapy. 1:06:15 – Super streams by Anchi. 1:08:38 – Bisphosphonate side effects: transverse and oblique femur fractures. 1:11:25 – Sleep apnea, vitamin B1 deficiency, and type 2 diabetes. 1:13:55 – COVID statistics for pregnant women and child health. 1:18:11 – Shingrix in Russia. 1:20:22 – Breathing during sleep. 1:23:04 – Dr. Berg's popularity in Russia vs. the US. 1:24:52 – Prolia as a preventive measure with differelin and whether to stop after bone normalization. 1:25:49 – Target insulin levels.