PILATES PLANOS DE BARRIGA DE 10 MIN EM CASA / CINTURA MINÚSCULA (NÃO MAIS AMPLA) E CORE_Shirlyn Kim

This video showcases a 10‑minute Pilates routine designed to tighten the abdomen and strengthen the core, ideal for home workouts. The instructor encourages viewers to pair the routine with a weekly full‑body workout plan and a balanced diet for faster results, emphasizing consistency as the key to achieving fitness goals. She also provides guidance on healthy weight loss, noting that visible changes typically appear after at least two weeks, with significant progress around eight weeks.