Por que é tão difícil quebrar um mau hábito? | 🎧Podcast and Chill | Iniciante

In this episode, we explore why bad habits are hard to break, how the brain reinforces them, the habit loop of cue, routine, reward, the role of instant pleasure and environment, why small gradual changes are more effective than all‑in approaches, and real strategies such as habit stacking, tracking wins, and building support systems. A free PDF with tips and quotes is included for download.