Receita de torta de mirtilo com 74 calorias que você fará toda semana

This recipe guides you through making low‑calorie blueberry tarts that each contain only 74 calories. Start by simmering frozen blueberries with water until they soften, then thicken the mixture with a cornstarch slurry. Add a touch of sweetener, lemon juice, vanilla, and salt, and let the filling cool before refrigerating to set. Cut low‑carb tortillas in half, fill each piece with a sixth of the blueberry mixture, fold into a pocket shape, and lightly spray with cooking spray before air‑frying at 400 °F for 3–5 minutes until golden. For a protein boost, whisk together vanilla whey or casein protein powder, confectioner’s sugar, a sugar‑free cheesecake mix, and cold water until smooth, then drizzle over the tarts and sprinkle with crushed granola before serving.