Remada à máquina: conheça a diferença ⚠️ #voltar

This video explains the three main variations of the seated cable row that you need to master to define your back. Using a wide grip, keep your elbows slightly open to maximize the upper back. With a neutral grip and elbows bent inward, you emphasize the dorsal muscles in a contracted position. Finally, performing the row with one arm extended emphasizes the dorsal muscles in a stretched position. Remember these tips for your next back workout.