Só aveia e cenoura! Sem farinha, sem açúcar, sem fermento — Perda rápida de 15 kg!

This recipe is a quick, healthy oat and carrot flatbread that contains no flour, sugar, oil, or yeast. It uses rolled oats ground into oat flour, fresh carrots, optional ginger, water, salt, cumin, olive oil, and a little extra oat flour to form the dough. Each flatbread has only 130 calories, is gluten‑free, and is packed with fiber and nutrients, making it ideal for a protein‑rich breakfast or a light, satisfying dinner. It fits well into a clean‑eating plan aimed at rapid weight loss.