Superconjunto de 30 minutos FORÇA E CARDIO | Destruição | Fortalecimento | Queima de gordura

This 30‑minute full‑body strength and cardio supersets workout uses a wave format that alternates heavy lifts with explosive cardio and core moves, sculpting lean muscle, boosting metabolism, and burning about 265 calories. It includes five superseries of alternating strength and cardio exercises, followed by a core finisher, and can be performed with 10‑kg dumbbells or adjusted to your fitness level.