Tenho 45 anos. Se você tem 30 anos, assista isso:

In this video, a 45‑year‑old entrepreneur shares insights for 30‑year‑olds on how to stay fit, energetic, and healthy while managing a busy lifestyle. He discusses the importance of weight training, nutrition timing, sleep, appearance, technology, mindset, and financial habits. He also offers practical advice on avoiding common pitfalls such as overthinking, emotional responsibility, and setting goals. The video is structured into 33 sections, each covering a specific topic, with timestamps ranging from 00:00 Introduction to 19:34 You underestimate what you can do in a year.