The LIE of Traditional Strength Training: Why I Moved On

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Traditional lifting methods focus too much on aesthetics, often sacrificing functional movement and fluidity. While building muscle is great, training solely for a specific look can lead to stiff, unnatural movement patterns. There’s more to fitness than how you look in the mirror—your ability to move efficiently and with purpose matters just as much, if not more. In this video, I share why I shifted my training approach and how you can improve your movement while still building a strong, capable body. 00:00 Introduction 00:49 The Switch 02:50 The Spinal Engine 04:59 The Tissue NO ONE talks About 07:06 Fixing STIFFNESS 10:50 Viscoelasticity & Effortless Movement 11:58 Looking GREAT but moving Poorly? 13:16 Flow Matrix Training Concepts (Function) 19:24 Build Muscle & Movement.