This video presents an 8‑exercise home workout program designed to burn fat and tone the body. The routine combines high‑intensity interval training (HIIT) with cardio, lasting about an hour and suitable for both women and men. It can help users burn up to 500 calories per session, target stubborn areas such as belly, hips, thighs, and arms, and is adaptable for different fitness levels. The creator offers guidance on equipment alternatives, training frequency, and nutrition tips for weight loss.
