Женщине 87 лет. Делает гимнастику 5 Тибетских Жемчужин "Око возрождения: практика лам" Питер Кэлдер

An 87‑year‑old woman has been practicing Tibetan gymnastics every morning since winter 1997, which has noticeably improved her flexibility, circulation, and overall well‑being. She has a congenital heart condition and long‑standing cold symptoms in her limbs, but now reports that her hands, feet, and head no longer feel cold, suggesting better blood flow. She also experienced a gradual return of vision in her cataract‑affected left eye, while her right eye remains clear. Beyond her physical health, she is praised for her sharp mind, inventive spirit, and excellent memory. She continues to work on her garden, tending to a variety of vegetables and over 300 gladiolus plants, and practices breathing exercises from the Strilnikov method. The videos linked in the description showcase her routine, which she attributes to the Tibetan “Eye of Rebirth” and Strilnikov gymnastics. She is a former physics and mathematics teacher from the small town of Spas‑Demenk, and her granddaughter gifted her a copy of Peter Kelders book, “Eye of Rebirth.”