Жгонка. Упражнение из суставной гимнастики, ци гуна и славянских практик.

The video presents a comprehensive exercise called "Жгонка" that stretches the spine, massages internal organs, stabilizes the knees, awakens the body, stimulates blood formation, activates the lymphatic system, and enhances the respiratory system. On an energetic level it encases the organs in a protective layer of qi or prana, directing energy upward through the chakras and creating an "iron coat" effect. The instructor, who has practiced and taught this movement for about 30 years, explains its benefits for the nervous, hormonal, and lymphatic systems, as well as its role in harmonizing brain hemispheres and overall vitality.