10 MIN ABS & CORE PILATES WORKOUT | RITA MARK

Описание:

This 10-minute Pilates routine is designed to help you achieve a slim and toned waist. With just a few minutes a day, you’ll build core strength, enhance your posture, and feel amazing in your body. It’s perfect for all levels, requires no equipment, and easily fits into your daily schedule. Whether you’re a beginner or looking to level up, this workout is for you!