10 МИНУТ ПЛОСКИЕ ПИЛАТЫ ЖАКА ДОМА/ легко и эффективно для тонкой талии/корейский фитнес_Shirlyn Kim♥

This video presents a 10‑minute flat Pilates routine by Jaka Doma, designed to tone the waist and improve core strength. The creator shares a diet plan, a free weekly workout schedule, and encourages viewers to combine the routine with a full‑body program for faster results. She explains that visible weight loss typically takes at least two weeks, with significant changes after about eight weeks, and estimates the workout burns 100–300 calories depending on individual factors. The description also includes links to beginner full‑body workouts, a daily skincare routine, and advice for teens on healthy eating, exercise, sleep, protein, and self‑love. Finally, she provides links to her clothing line, music credits, and a disclaimer about safety and copyright.