10-минутная медитация для снятия стресса и тревоги | Полное расслабление тела

Join the second week of the 30‑day meditation challenge with a 10‑minute guided meditation designed to relieve stress and anxiety. The session includes a body scan for complete relaxation and positive affirmations, making it suitable for beginners and all experience levels. Practice this daily for a week before progressing to the next stage.