15-Minute Yoga Flow to Start Your Day Right!

Описание:

Start your day with positivity and energy with this 15-minute morning yoga flow! Designed for all levels, this quick and refreshing sequence awakens your body, enhances flexibility, and calms your mind. Perfect for busy mornings, this routine will leave you feeling balanced, focused, and ready to take on the day. Roll out your mat and let’s flow! 00:23 Moving Malasana Pose 01:53 Child pose 03:59 Arm circles 06:45 Standing forward pose 09:12 Foam roller pose 11:18 Low cossack lunge 14:32 Hero pose