20 Minute - No Equipment - Low Impact Cardio Workout! | UPBEAT - Day 5

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It's a quick bodyweight SWEAT for Day 5 of our UPBEAT October Workout Program! Grab your workout program calendar to kick off the next 5 weeks! Welcome to a workout dedicated to helping you enjoy your fitness! Today we are working for 45 seconds per exercise and we will complete 2 rounds of 2 exercises before taking a rest. The objective is to stay moving, not to be perfect! I mess up in this workout, and it's perfectly fine if you do too. There is no requirement to do any high impact option but if you want to step it up, go for it! All the up next windows will show you low impact options so we can get started with the movement and then step it up when you can! MY NEW YOGA MATS are AVAILABLE NOW! Grab your fav! Make sure you give the video a thumbs up, comment, and subscribe to the channel! Exercises: Knee Drive and Kick  4 punches and squat hop over Lateral Slides with squat stop Heisman side to side  Mountain Climbers Skater hops Sky Punch cross punch x 4 and switch  Criss Cross Jacks with sky punch  Split lunge hops Heel Tap Skips  Mat agility  5 mountain climbers and 1 push Up #cardioworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #cardioathome #lowimpactworkouts SHOP AND PROMO CODES: Royal Change Merchandise: Shop my outfits: Sydney Squad community: GHOST supplements discount code “SYDNEY” saves you 20% Amazon Store: LET'S STAY CONNECTED: Instagram: TikTok: @sydneycummings_ Fan Page: Twitter: Website: MB01UYFVBALNGBI MB01BY9ROPPBFU3 MB01REMDDWVAG45 MB01K6SGYB3GT4F MB01Y8AYT3CGOLJ MB01SIQEFQFJIID MB01TGRCSVIBCHO MB01XO1QTEAFMFW MB01ZZNSTFRQJ2I MB01JNQMAE1JX4N