#269 Причины переедания. Зависимость от еды, расстройства пищевого поведения, питание, психология.

00:00 – The video begins with an introduction to emotional overeating. 00:21 – The speaker explains the sensations of hunger and satiety, and explores the underlying reasons for overeating. 02:40 – The discussion turns to practical tools such as keeping a food diary, recognizing how thirst can be mistaken for hunger, and the influence of sweets on eating habits.