30 Min All Standing FAT BURNING HIIT | Super Sweaty Cardio | Full Body | No Repeat

Get ready for an ALL STANDING SWEATY HIIT workout to burn lots of calories and have fun! This full body workout lasts 40 seconds on, 10 seconds rest, and can burn 250-350 calories. Warm up from 00:00 to 03:12, workout from 03:12 to 29:55, and cool down from 29:55 to 33:16.