30 MIN YOU VS YOU HIIT Home Workout - No Equipment - All Standing - Killer HIIT and Super Sweaty!

This 30‑minute, no‑equipment HIIT session challenges the whole body with a dynamic warm‑up, a high‑intensity circuit of 40‑second work intervals and 10‑second rests, a 60‑second finisher, and a brief cool‑down. The routine blends squats, lunges, jumps, and core moves to boost strength and cardio, while encouraging participants to adjust intensity to their fitness level.