45 MIN BIRTHDAY BURN Workout | Full Body Strength & Cardio NO REPEAT

45 MIN BIRTHDAY BURN Workout | Full Body Strength & Cardio NO REPEAT50:10

Информация о загрузке и деталях видео 45 MIN BIRTHDAY BURN Workout | Full Body Strength & Cardio NO REPEAT

Автор:

Penny Barnshaw - Garage Fitness Girl

Дата публикации:

20.07.2025

Просмотров:

25.2K

Описание:

I’m turning 45, so we’re sweating through 45 minutes of no-repeat circuits filled with my favourite spicy moves. This workout is equal parts strength, sass, and stubborn refusal to age quietly—perfect for anyone who’s over 40 and over the BS.