45 МИН. НА ВСЕ ТЕЛО | Тренировка среднего уровня с мячом для пилатеса и гантелями | Силовой пилат...

This 45‑minute full‑body workout blends strength training and Pilates, offering a powerful set of exercises that challenge your strength, endurance, and coordination with a resistance band. Designed for intermediate difficulty, it focuses on long, multi‑level movement sequences to build stamina and power. Take breaks and adjust the program as needed to suit your physical condition, and always consult a doctor before starting a new routine. Never push through pain—if you feel discomfort in your neck or back, pause immediately. This Pilates‑by‑Izzy session is for educational purposes only; it is not suitable for pregnant women, those with heart conditions, or individuals prone to injury. Prioritize safety and proper technique over intensity, and stop the workout if you experience pain or discomfort.