5 Steps To Perfect Flat Bench Press #bench

5 Steps To Perfect Flat Bench Press #bench00:15

Информация о загрузке и деталях видео 5 Steps To Perfect Flat Bench Press #bench

Автор:

Hazzytrainer

Дата публикации:

25.06.2025

Просмотров:

165K

Описание:

Align your eyes with the barbell for a proper setup, keep your knees out with feet planted and glutes squeezed for stability, avoid a suicide grip, tuck your elbows slightly in around 60°, and level the bar to your eyes while descending to your nipples to create an arch.