السوشيال ميديا أصل كل الشرور | من كتاب الهشاشة النفسية | د.اسماعيل عرفة | بصوت إسلام عادل

Описание:

The book examines how psychological fragility leads people to catastrophize problems, magnifying them into an existential disaster, feeling helpless, and losing resilience. It explores how this fragility manifests in daily interactions—overreacting to emotions, avoiding criticism, and seeking psychiatric help for any negative feeling. The author analyzes the experiences of young people affected by this fragility and offers practical solutions to strengthen the self, train patience, and take responsibility.