80's Low Impact Aerobics Full Body Workout | Low-Impact Cardio Sculpt

Описание:

Today's workout is aimed for all levels and one that's wanting more challenge. Burn calories and tone the abs, buns and thighs. We are using 2-3 lb. ankle weights along with 1 lb. wrist weights to add level up. The use of equipment is optional. You'll have a blast doing this working with us from anywhere! Remember: the first time is always a little confusing, so come back and do it again and you'll get more out of the exercises! 00:00 Intro 00:53 Warm Up 08:00 Low Impact Cardio 16:54 Thigh Toning 20:35 Abs 24:34 Thighs 28:27 Stretch