🌶Day 7: HIIT Cardio & Abs // No Repeats Workout

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Picking up the pace today with an intense HIIT cardio and abs workout! A no repeats workout sure to get that heart rate up, set those abs on fire and make you SWEAT! We are using dumbbells only today for added resistance and will only perform each HIIT and Ab exercise one time so make it count!! #Fierce14 #Workout #HIIT #Abs Find the Fierce14 playlist here: 💪🏻 Join the app: 🗓️ Free monthly workout calendar: 🌎 Community forum: 📱 Follow on Instagram & TikTok for recipes, tips & more: Equipment Needed: Dumbbells: I used a set of 5lbs each Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:36 Warm Up Circuit 1 (45s work + 15s rest x1 round) 3:23 Cross Punch 4:23 Knee Driver (R) 5:23 Knee Driver (L) 6:23 Leap Frog 7:23 High Knee Twist 8:23 Mountain Climber 9:23 Toe Touches 10:23 Twist + Pass 11:23 V-Sit 12:23 Sit Up + Press 13:23 Double Bicycle 14:23 Hold Plank 15:23 Rest Circuit 2 (45s work + 15s rest x1 round) 15:41 Side Bend (R) 16:41 Side Bend (L) 17:41 Weighted Jacks 18:41 Woodchopper (R) 19:41 Woodchopper (L) 20:41 Plank Pass Thru 21:41 Burpee Twist 22:41 Shuffle + Jack 23:41 Toe Taps 24:41 Side Leaps 25:41 Lunge + Twist 26:41 High Knees 27:41 Rest Circuit 3 (45s work + 15s rest x1 round) 27:58 Side Bridge (R) 28:58 Side Bridge (L) 29:58 Speed Skater 30:58 Jump Squat + Jack 31:58 Reverse Lift + Tuck 32:58 Frog Twist 33:58 Station Sprints 34:58 Bike Lock (R) 35:58 Bike Lock (L) 36:58 Bicycle Crunch 37:58 Plank Kick + Tuck 38:58 Hip Twister 39:58 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* My Amazon Picks: L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather