Do THIS Every Day to Spike Testosterone Naturally

Do you feel tired, unmotivated, or weaker than you used to? Modern men have, on average, 30–40% lower testosterone than previous generations, affecting energy, strength, drive, and mood. In this video, Rollo breaks down five simple habits that can help naturally support healthy testosterone levels without supplements or complicated routines—habits any man can start today. These include daily practices that boost testosterone production, the impact of stress and poor sleep on hormones, how lifting heavy signals the body to produce more testosterone, foods that support hormonal balance, and lifestyle mistakes that silently lower testosterone. Whether you're feeling low energy, struggling with motivation, or just want to perform at your best, these habits can help you take control of your health again and achieve a vibrant, healthy life.