(G)I-DLE(여자아이들)-'Super Lady' | DIET DANCE WORKOUT | FAT BURNING CARDIO | KNEE FRIENDLY | NO JUMPING

This workout uses the (G)I‑DLE song "Super Lady" and recommends exercising at 0.75× playback speed until you become comfortable with the moves. The routine features knee‑friendly, easy exercises combined with the unmodified chorus choreography from the track, making it a fun and low‑impact cardio session.