Hanging Leg Raises

Hanging Leg Raises01:21

Информация о загрузке и деталях видео Hanging Leg Raises

Автор:

Joshua David Taubes

Дата публикации:

21.12.2021

Просмотров:

28.2K

Описание:

Hold onto an overhead bar with hands more than shoulder width apart. Keep your head up and lift your legs upwards, breathing out as you do so. Stop once they are parallel with the floor, slowly lower them back down until they are straight. Repeat the movement until failure.