Как не про*бать этот год?

In this 12‑minute video, the speaker explains why yearly goals often fail, suggests removing noise, focusing on a single goal, breaking it into steps, using small steps, dopamine, rewards, morning rituals, etc. The video is structured with timestamps: 0:00 – Why goals fail each year; 0:50 – Remove unnecessary noise; 2:42 – One goal per year; 4:47 – Free guide to niche selection; 4:58 – Breaking the goal into steps; 6:55 – Rule of small steps; 7:55 – Light dopamine and environment; 9:15 – Reward system; 10:35 – Morning ritual; 11:48 – Important.