ЛУЧШИЕ УПРАЖНЕНИЯ ДЛЯ СТРОЙНЫХ НОГ ДЛЯ ДЕВОЧКИ | Получите стройные ноги, стройные бедра, худые ноги

This video presents a series of exercises designed to slim and tone the legs, focusing on stretching, strengthening, and shaping the thighs, calves, and overall leg contour. The routine includes a variety of movements such as lying down with bent knees, side leg lifts, cycling motions, and alternating leg lifts, each performed for 20 repetitions or 20 seconds. The exercises are intended to be done before bedtime and repeated 2‑3 times daily for best results.