Start by placing the dumbbells on your knees and lifting your knees up while kicking the dumbbells back to preserve energy for the set. Then bring your knees out and squeeze your glutes to stabilize at the bottom. Keep your wrists stacked over your forearms to protect against wrist pain. Keep your chest up and squeeze your shoulder blades as if you have a lemon between them to ensure proper chest contraction. Finally, avoid letting your forearms callop into your chest by keeping them perpendicular to the floor. Using all five tips together will help grow your upper chest.
