Maximize your Wide Grip Pulldowns ⚠️ #back

Описание:

Maximize your Wide Grip Pulldowns ⚠️ . Here are the 6 major steps you want to be aware of when performing Wide Grip Pulldowns. Step #1: Strap the Seat onto your Hips so you’re Stabilized into the Machine. Step #2: Grab the Bar Wider Grip, we will do this to focus on the Lower Lats for this video. Step #3: Instead Leaning Back, Keep your Body Upright so we can properly target the Lower Lats. Step #4: Instead of Keeping your Elbows Tucked In, slightly Flare Them Out, so our elbows can come into the Sides. Step #5: Avoid Rolling your Shoulders Forward, the weight might be too heavy, instead Lower the Weight and keep your Shoulders Depressed Down. Step #6: Lastly, Avoid Flaring your Elbows Back at the Bottom Position, keep them Flared to the Sides. Save this for next time you do Wide Grip Pulldowns Keep crushing it saiyans . #back #backworkout #lats