МИОФАСЦИАЛЬНЫЙ РЕЛИЗ ДОМА УБИРАЕМ СПАЗМЫ ЗАЖИМЫ ОТЕКИ САМОМАССАЖ

This video presents a myofascial release workout designed to relieve tension and discomfort throughout the body, promoting lightness and freedom of movement. It explains how the exercise can help reduce pain in the neck, back, legs, and arms, and encourages viewers to try it and share their experiences. The video also outlines safety precautions, advising viewers to stop if they notice redness, swelling, sharp pain, or fever in the treated area, and to consult a professional if they have conditions such as osteoporosis, severe disc degeneration, blood thinners, fibromyalgia, rheumatic diseases, recent joint replacement, recent abdominal surgery, tumors, or pregnancy.