"Ничего не ем, но не худею" #похудение #здоровье #зож #питание #фитнес

The video explains that the idea of eating nothing and not losing weight is a myth. It points out that even a small amount of food—such as a few sweets, a cup of coffee with cream and sugar, or a salad with a tablespoon of olive oil—provides more than 500 calories and is not "nothing." The narrator also notes that skipping meals for a day does not mean a person is not eating at all, and that overall weekly or monthly calorie intake determines weight changes. The video warns that weight can plateau temporarily due to water retention or stress, but true weight loss requires a sustained calorie deficit. It advises patience, avoiding extreme diets, and not giving up too early.