Пить ли воду во время еды? Мой личный 20-летний опыт

00:00 – It is believed that you shouldn't drink water during meals because it dilutes stomach acid and impairs digestion. 00:25 – I share another perspective, explaining that there are different opinions and a bit of biochemistry about protein, fat, and carbohydrate hydrolysis. 01:48 – I recount my personal experience over 20 years, how I avoided drinking water for 40 years until my body started to break down, after which I corrected my habits. I also note that there are contraindications and a specialist's consultation is necessary.