Progressive Overload vs The Mind Muscle Connection

Progressive Overload vs The Mind Muscle Connection13:33

Информация о загрузке и деталях видео Progressive Overload vs The Mind Muscle Connection

Автор:

Bret Contreras Glute Guy

Дата публикации:

19.02.2022

Просмотров:

62.5K

Описание:

In this video, I discuss the research behind attentional focus, the benefits of the mind muscle connection and progressive overload, the reason why I believe the latter is more important than the former, and the black or white fallacy.