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00:12

2 основных шага к идеальному жиму гантелей от плеч ⚠️ #плечи

00:13

Тяга штанги в наклоне: поймите разницу ⚠️ #спина

00:14

Rope Curls: Know The Difference ⚠️ #armsworkout

00:16

Maximize your Wide Grip Pulldowns ⚠️ #back

00:31

9 Form Tips to Perfect Straight Arm Pulldowns #back

00:17

Leg Press: Know The Difference ⚠️ #legs

00:16

Machine Rows: Know The Difference ⚠️ #back

00:13

5 Steps to Perfect: Flat Bench Press ⚠️ #bench

00:15

5 Steps to Perfect Leg Curls ⚠️ #hamstrings

00:15

5 Steps To Perfect Flat Bench Press #bench

00:17

2 MUST Know Split Squat Variations ⚠️ #lunges

00:17

Reverse Flyes: Know The Difference ⚠️ #shoulders