УЗКАЯ ТАЛИЯ УПРАЖНЕНИЕ И МЕХАНИКА как сделать -3, -5 см за 7 дней?

The program "Узкая талия" is a one‑week Telegram‑based course designed to reduce waist circumference by 3 cm in seven days. Each day includes a 3‑minute exercise before bed and a pre‑exercise cocktail. The schedule covers an introduction, a cocktail recipe to reduce intestinal volume, scientific explanations of how the exercise works, the cocktail’s effect on the microbiome, a sweet salad recipe, a medical explanation of waist reduction, and a final review of results.