Your Feet Need This | Ankle–Foot Mobility for Strength & Control #yoga #mobility

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Ankle-foot mobility is the foundation of how your entire body moves. Every step you take, every squat, lunge, or stretch starts at your feet and ankles. When mobility is limited here, the body compensates—often leading to knee pain, hip tightness, lower-back discomfort, poor balance, and inefficient movement patterns. Healthy ankle and foot mobility improves posture, stability, and shock absorption. It allows your joints to move through their full range of motion, reducing unnecessary strain on the knees and hips. It also plays a key role in balance, coordination, and injury prevention—especially if you sit a lot, train regularly, or spend long hours on hard surfaces. By working on ankle-foot mobility regularly, you support smoother walking, deeper squats, better athletic performance, and pain-free everyday movement. Strong, mobile ankles don’t just help you move better—they help your whole body feel lighter, more connected, and more resilient.